Wednesday, June 14, 2017
Do you love Kundiman and some Pinoy love songs? Here's one of my favorite video.
Wednesday, June 7, 2017
About 6 months ago, I was diagnosed with arthritis of the knee based on the X'ray taken of my left knee. My physician prescribed an anti-inflammatory/analgesic-Naprosin. Relatives and friends recommended I take Turmeric Capsults -a dietary supplement. The pain ranged from 3-4 to a tolerable 1-2 from a Pain scale of 1 to 10. My experience showed that turmeric helps but the pain is not completely gone and often times I am still limping and my activities are limited. I have a hard time bending, so my gardening activities are limited also. Here's some information about knee arthritis from the Internet.
Arthritis is inflammation of one or more of your joints. Pain, swelling, and stiffness are the primary symptoms of arthritis. Any joint in the body may be affected by the disease, but it is particularly common in the knee. Knee arthritis can make it hard to do many everyday activities, such as walking or climbing stairs. It is a major cause of lost work time and a serious disability for many people.
The most common types of arthritis are osteoarthritis and rheumatoid arthritis, but there are more than 100 different forms. In 2012, more than 51 million people reported that they had been diagnosed with some form of arthritis, according to the National Health Interview Survey. While arthritis is mainly an adult disease, some forms affect children.
Although there is no cure for arthritis, there are many treatment options available to help manage pain and keep people staying active.
If you know of any dietary supplement good for arthritis besides turmeric, please let me know!
Monday, May 29, 2017
From Wikipedia: The Bataan Memorial Death March is an annual commemoration of the Bataan Death March attended by many of the survivors of the march, along with thousands of supporters from around the world, held at White Sands Missile Range, New Mexico. Held annually since 1990, this is a full marathon, with a 15 mi (24 km) route for those who do not wish to complete the full course. Covering paved road and sandy trails, it is regarded by Marathon Guide as one of the top 30 marathons in the U.S.
The race is open to all members of the public, though a significant portion of the participants are members of military units of the U.S. and foreign armed forces and their families. Civilians usually run in the full marathon, which is timed with awards though not certified by USA Track and Field. Several surviving Bataan prisoners usually await the competitors to congratulate them on completing the grueling march. Many injured veterans including some amputees attend to march as well. The race continues all day, with the slowest marchers taking over 12 hours to complete the course.
In 2011, a record 6,300 marchers participated in 2011 in both the marathon and the 15.4 mi (24.8 km) course. In 2012 over 7,000 marchers competed and due to the heat and conditions 2012 became the most medicated march yet. In 2013, conditions were such that a weather advisory was put out to the 5,800 participants to reconsider running the race if they had not trained in the heat or at higher altitudes and that officials were considering altering or canceling the event.
Friday, May 26, 2017
The 3-day Memorial Day weekend is coming. A few of our neighbors are driving out of town. However, Macrine and I are homebound and will enjoy the flowers in my garden. Have A Safe Memorial DAY Weekend to All!
Monday, May 22, 2017
Last year, I started reading about Ikebana- the ancient Japanese art of flower arranging. Last week when my sister from Maryland visited us , the first thing she saw was the flower arrangement in our breakfast table( see above photos). She commented it was beautiful and looks as if it was a commercial creation. I told her I did the arrangement myself with flowers in my garden. The only materials I purchased were the 3-piece bamboo, the foam, the rectangular flower based and the two artificial butterflies. The sea shells, Nandina( Heavenly Bamboo plant) leaves and flowers as well as the red floribunda roses are from my garden. So what is Ikebana?
Ikebana is the ancient Japanese art of flower arranging. The name comes from the Japanese ike, meaning ‘alive’ or ‘arrange’ and bana meaning ‘flower.’ The practice of using flowers as offerings in temples originated in the seventh century when Buddhism was first introduced to Japan from China and Korea, but the formalized version of Ikebana didn’t begin until the Muromachi period around the 15th or 16th century. These arrangements have since become more secular, displayed as art forms in people’s homes. However, Ikebana is seen as more than just decorative, it is a spiritual process that helps one develop a closeness with nature and merge the indoors and outdoors. For more details read the following: