Chateau De La Mer is a part of the five acres Chateau Du Mer Beach Resort and Conference Center compound in Amoingon, Boac,Marinduque, Philippines. Visit Related Website: engrvv.wix.com/chateau-du-mmer Some photos and videos on this site, I do not own. However, I have no intention on infringing in your copyrights. Cheers!
David B. Katague is an online memoirist and cultural essayist whose writing has appeared on HubPages
Saturday, October 19, 2019
Book Review: The Box of Noli's Bones by Felix Llamido, M.D.
I received a complimentary and autographed copy of Dr. Llamido's book(photo above) last week. It is a story of the Japanese-American War in the Philippines that happened during his childhood. The book is historical fiction or creative nonfiction which contained historical facts and his memories of the war as well as of his relatives and friends. It is well written and an engaging story. I finished reading it in three hours non-stopped with only one bathroom break. It was time well spent and better than watching television.
I enjoyed the book very much as it reminded me of my own and Macrine's( my spouse of 62 years) childhood experiences during the Japanese-American War in the Philippines. There are similarities and differences in the events described beautifully in detail by the author in his book and my own and Macrine's childhood experiences.
My experiences and recollections of the war as a child growing up during the Japanese-American War in the Philippines was discussed in detail in my autobiography ( http://davidbkatague.blogspot.com) as well as in my Hubpages.com writing account published on December 8, 2011.
https://hubpages.com/literature/my-childhood-memories-of-world-war-2
The first major difference is my experience was in Panay Island whereas Dr. Llamido's book venue is in Luzon. Other events in the book that is similar to my own and Macrine are: water boarding ( artisan well vs the ocean high tides involving Macrine's grand father), monitor lizard vs a python encounters and the airplane dogfights hillside and meadows watching.
https://davidbkatague.blogspot.com/search?q=felix+llamido
Two other events in Dr Llamido's book that are very similar to my own are the Palawan Massacre and the Guerilla's methods of messaging. The Palawan massacre reminds me of the massacre of my Mothers relatives (Balleza clan) in Barotac Viejo, Iloilo that I discussed in my blog :
https://davidbkatague.blogspot.com/search?q=balleza+massacre
I am rating this book 5 star out of 5 and highly recommend it not only to history enthusiasts but also to all who love to read good books and history.
At the end of the book under Liberation, page 255 , the author was telling us of his encounter with a GI repeating a coded radio message which he did not understand. He was more interested in the Dentyne gum, the GI was distributing to the children.
" It was my first taste of gum--ever. On the way home Dida asked, What did you do with your gum? I swallowed it.
I could see the disbelief in her face. You are supposed to only chew it. Now your intestines will stick together. I did not sleep well that night as I waited to die.
But I didn't and I am glad. If I had died, who would be around to write this story."
This gum incident reminded me of my own chewing gum story. I was enjoying my gum when a neighbor (younger) kid started following me and started begging for my gum. It was the only gum I have left, so with reluctance I spew it out and gave it to him so he would stop begging. Without hesitation, he put it in his mouth and chewed it with gusto. I am not sure what he did with the gum after he finished chewing ( may be he also swallowed it) as I was just too happy to get away from him.
For details on this book click on:
https://www.amazon.com/Box-NOLIs-Bones-story-Philippines-ebook/product-reviews/B07VCN67WP/ref=cm_cr_dp_d_show_all_btm?ie=UTF8&reviewerType=all_reviews
Personal Note: Dr Llamido and I were dormates at the University of the Philippines Mens South Dorm ( Narra Hall) when he was a pre-med student and I was a Chemistry student/ Instructor in the early and Mid-1950's. He visited me and Macrine with his son from Los Angeles in November, 2018 here in Northern California. We get reacquainted-thus getting a complimentary copy of his well-written and engaging book. Again, thank you for my complimentary copy of your book. May your book be one of Amazon's best sellers for 2019-2020.
Friday, October 18, 2019
Selective Serotonin Reuptake Inhibitors as Anti-Depressants
Lisa Lings recent documentary in CNN on the dangers and harmful side effects of benzodiazepines, a drug prescribed to treat anxiety prompted me to do some search on antidepressants because I have two closed relatives taking anti-depressant medications.
Selective serotonin reuptake inhibitors (SSRIs) are the most commonly prescribed antidepressants. They can ease symptoms of moderate to severe depression, are relatively safe and typically cause fewer side effects than other types of antidepressants do.
SSRIs treat depression by increasing levels of serotonin in the brain. Serotonin is one of the chemical messengers (neurotransmitters) that carry signals between brain nerve cells (neurons). SSRIs block the reabsorption (reuptake) of serotonin into neurons. This makes more serotonin available to improve transmission of messages between neurons. SSRIs are called selective because they mainly affect serotonin, not other neurotransmitters. SSRIs may also be used to treat conditions other than depression, such as anxiety disorders.
SSRIs
(selective serotonin reuptake inhibitors) such as Prozac, Paxil and
Zoloft revolutionized the treatment of depression and related disorders
when they arrived on the market in the 1980s. But research has found
that SSRIs can cause serious side effects ranging from withdrawal
complications to birth defects to suicidal thoughts and behavior in
younger patients.
Eleven percent of Americans aged 12 years and over take an antidepressant medication, according to the Centers for Disease Control and Prevention.
The use of antidepressants increased nearly 400 percent between 1988 and 2008. SSRIs are the most common class of antidepressants in the U.S. and are believed to be safer and generally cause fewer side effects than other antidepressants.
- Citalopram (Celexa)
- Escitalopram (Lexapro)
- Fluoxetine (Prozac)
- Paroxetine (Paxil, Pexeva)
- Sertraline (Zoloft)
All SSRIs are thought to work in a similar way and generally can cause similar side effects, though some people may not experience any. Many side effects may go away after the first few weeks of treatment, while others may lead you and your doctor to try a different drug.
Possible side effects of SSRIs may include, among others:
- Nausea, vomiting or diarrhea
- Headache
- Drowsiness
- Dry mouth
- Insomnia
- Nervousness, agitation or restlessness
- Dizziness
- Sexual problems, such as reduced sexual desire, difficulty reaching orgasm or inability to maintain an erection (erectile dysfunction)
- Impact on appetite, leading to weight loss or weight gain
https://www.mayoclinic.org/diseases-conditions/depression/in-depth/ssris/art-20044825
SSRI's should not be withdrawn without consultation with your physician. Sudden withdrawal will usually cause patients to suffer SSRI discontinuation syndrome.
Wednesday, October 16, 2019
Dangers of Long Term Used of Benzodiazepines
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| Photo from: treehouserehab.org |
My heart and mind was filled with worry after watching Lisa Ling's CNN report on the dangers of long term use of benzodiazepines. Why was I worried? I have a very closed relative suffering from anxiety. I hope she is not taking a benzo drug. I did some Internet search and here's a summary of what I found.
Benzodiazepines are a class of drugs primarily used for treating anxiety, but they also are effective in treating several other conditions. The exact mechanism of action of benzodiazepines is not known, but they appear to work by affecting neurotransmitters in the brain, chemicals that nerves release in order to communicate with other nearby nerves. One of these neurotransmitters is gamma-aminobutyric acid (GABA), a neurotransmitter that suppresses the activity of nerves. Scientists believe that excessive activity of nerves may be the cause of anxiety and other psychological disorders, and benzodiazepines reduce the activity of nerves in the brain and spinal cord by enhancing the effects of GABA.
Adult men and women use benzodiazepines to treat:
- Anxiety
- Nervousness
- Panic disorders
- Muscle spasms
- Seizures
- Sleeplessness
- Alcohol withdrawal
- Status epilepticus (A life-threatening disorder of the brain.)
- Premenstrual syndrome
Other uses for benzodiazepines
These medications also are used for:- Sedation during surgery
- The treatment various types of anxiety disorders, for example:
- Generalized anxiety disorder (GAD)
- Social anxiety disorder (when antidepressants aren't effective)
- Panic disorder (when antidepressants aren't effective)
What are the side effects of benzodiazepines?
- Lightheadedness
- Drowsiness
- Confusion
- Sedation
- Memory impairment
- Improper body balance
- Increase or decrease in appetite
- Nausea
- Vomiting
- Constipation
- Weight gain
- Dry mouth
- Reduced libido
- Fatigue
- Respiratory depression
- Dependence and abuse
- Withdrawal symptoms
- Jaundice
- Seizures
- Suicide
- Slow heart rate
- Severe low blood pressure
- Fainting
- Akathisia (a movement disorder)
- Increased heart rate
Here is a list of examples of brand and generic names of benzodiazepines available in the US.
- alprazolam (Xanax)
- clobazam (Onfi)
- clonazepam (Klonopin)
- clorazepate (Tranxene)
- chlordiazepoxide (Librium)
- diazepam (Valium)
- estazolam (Prosom)
- lorazepam (Ativan)
- oxazepam (Serax)
- temazepam (Restoril)
- triazolam (Halcion)
For details read:
(https://www.medicinenet.com/benzodiazepines_sleep-inducing-oral/article.htm)
Monday, October 14, 2019
My Most Productive Week of Personal Blogging
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| First Week of Autumn- Photo from almanac.com |
I wrote on a variety of subjects:Personal Relationships, Food, Mental Health, Retirement, Books and Family.
1. A Thoughtful Relative and Neighbor
https://davidbkatague.blogspot.com/2019/10/a-thoughtful-relative-and-neighbor.html
2. Macrine's Favorite Lunch
https://myfavoritepinoydishes.blogspot.com/2019/10/macrines-favorite-lunch-and-other-pinoy.html
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| Lengua Tacos (Beef Tongue)-One of Macrine's Favorite lunches |
3. Seventeen Years after My Retirement from the FDA
https://chateaudumer.blogspot.com/2019/10/seventeen-years-after-my-retirement.html
4. Coping with Grief- Ditas and Carenna
https://theintellectualmigrant.blogspot.com/2019/10/coping-with-grief-and-loss-of-loved-one.html
I am reposting the articles above in case you missed reading them. A happy autumn day greetings to all my FB friends and relatives all over the world!
Here's Nat King Cole rendition of Autumn Leaves for your listening pleasure:
https://youtu.be/L1JiYe543x0
Topics in my blogs in the next two weeks: antimalarials, Benzo's, SSRI, diabetic and mirtazapine drugs
Sunday, October 13, 2019
Ditas and Grand Mother Paz Balleza Katague
Is there a resemblance between my youngest daughter ( Ditas Katague)
and my mother (Paz Barrido Balleza Katague)?. A few of my relatives
think there is. I think Ditas has more resemblance to my younger
sister-Agnes or her first cousins Jemma and Krisheil. Judge for your
self in the following photos.
Latest two pictures of Ditas
Mama Pacing and My Siblings, 1976
Amor (Knitz) Wedding- Agnes is in front row to the Right, 1976
My Three Sisters-Agnes is in the Middle
Ditas and Carenna, 2016
Mama Pacing and Me, Mid-1980's
Ditas First Cousin, Jemma Katague daughter of Erico( RIP) my younger brother
Ditas First Cousin, Krisheil Katague- daughter of Ruben-my youngest brother
CarennaKT September, 2019
Carenna latest photo, Age 16, Junior in high school- Ditas only daughter
Latest two pictures of Ditas
Mama Pacing and My Siblings, 1976
Amor (Knitz) Wedding- Agnes is in front row to the Right, 1976
My Three Sisters-Agnes is in the Middle
Ditas and Carenna, 2016
Mama Pacing and Me, Mid-1980's
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| Mama Pacing, Baby Agnes and Flocy visit with Igsoon Ceding and Family, San Jose, CA, 1979 |
Ditas First Cousin, Jemma Katague daughter of Erico( RIP) my younger brother
Ditas First Cousin, Krisheil Katague- daughter of Ruben-my youngest brother
CarennaKT September, 2019
Carenna latest photo, Age 16, Junior in high school- Ditas only daughter
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